Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! The Sweat Vault offers multiple modalities, allowing each individual to engage in what they love, while also being able to on new challenges.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in, and your willingness to be open minded in trying new modalities. To feel accomplished, one must first SHOW UP!